Stand Up Paddle Boarding Lessons

Stand-up paddleboarding (SUP) is an exciting water sport that combines balance, strength, and relaxation.

Whether you're exploring tranquil waters or riding gentle waves, SUP offers a fun and accessible way to connect with nature while getting a full-body workout. Perfect for all skill levels, it's a great way to enjoy the outdoors and improve your fitness!

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Easy to get started
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No equipment needed
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Great with friends and relaxation
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Great for fitness
See our SUP courses below
a guy wearing a keep sailing t-shirta paddle boarder in the distance

SUP LESSONs

Click on the book now button to see the full course details include dates and our locations.

SUP lessons

Join us on the River Thames for a 2-hour introduction to Stand Up Paddleboarding.

We will guide you from never having been on a board to confidently paddling up the river

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Learn about the equipment
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How to standup
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Paddle skills
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SUP saftey
Book Now

Available at: Thames

SUP boards with feet and paddle
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two people stand up paddle boarding having fun

SUP River Trips

Join us for a supervised paddle up the River Thames in Kingston upon Thames, Surbiton and Thames Ditton.

This is a great way to build your confidence while still in a group with an instructor. Perfect for people who have been paddling before, but want a helping hand with some tips and advice!

There may be a coffee stop along the way!

Contact us

Available at: Thames

Booking & Locations

Our courses are available at the following locations:

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Keep Sailing - Hampton: Island Barn Reservoir, Ray Road, West Molesey, Surrey, KT8 2LF
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Keep Sailing - North London: King George Sailing Club, Lea Valley Road, Chingford, London, E4 7PX
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Keep Sailing - Wraysbury: Silver Wing Sailing Club, Staines Road, Wraysbury, Berkshire, TW19 5AG
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Thames Sailing Club: Thames Sailing Club, Portsmouth Rd, Surbiton KT6 4HH

During the booking process, you’ll be able to select your preferred location and the appropriate course.

Bespoke Courses & Private Tuition

Do you want to improve a specific aspect of your sport?
We offer private tuition for individuals at all skill levels, from beginners wanting an experience on the water to those preparing for national championships!